Os dejo este pequeño fragmento del Pack de Weightlifting para que mejoréis en la arrancada.

A. Snatch Pull from blocks + Power Snatch from blocks

3x2+1 @70%

3x2+1 @75%

3x2+1 @80%

B. Squat Snatch from blocks

- Build a heavy rep or 3x1 @90-92% del Rm

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