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- The Traktor
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A)
1: EMOM 5’
- 2+3 reps Power Snatch from Blocks +Snatch Pull from Blocks @60-65%
1’ Rest and then
EMOM 5’
- 1+2 reps Power Snatch from Blocks +Snatch Pull from Blocks @70-75%
2: 10 Round of
- 2 reps Squat Snatch From Blocks @80% o +
B) 5 Round for Time:
- 15 Pull Ups
- 12/9 Cal Skierg
- 5 Sandbag Clean @70/45kg
C) Every 90’’ for 3 Round
1) 2-3 Negative Front Levers
2) 8/8 Single Arm Dumbbell Row
3) 8 Cuff Rotator W
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