Cardio, Hyrox, Endurance...

For Time

3 Rounds

  • 35/27 cal EchoBike 
  • 100 – 80 – 60 DU
  • 60m Sandbag Bearhug Carry 40–60 m

2’30” Rest and then

3 Rounds

  • 35/30 cal SkiErg 
  • 100 – 80 – 60 DU
  • 8 Sandbag Over the Boxes @100cm 

2’30” Rest and then

3 Rounds

  • 35/30 cal Row 
  • 100 – 80 – 60 DU
  • 8 Sandbag Over Shoulder

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