Endurance + Upper Body

Warm Up: 3 Round

- 50'' Skierg

- 10 Slam Ball

- 40'' Hang Hollow

- 10/10 Lanzamiento Laterales

A) ENDURANCE: 4 Round (A/B/A/B)

A. 21-15-9

- Cal Skierg

- Burpees

Rest 2' and then:

B. 21-15-9

- Cal Row

- Burpees Over The Row

Rest 2' and the repeat again: A y B

B) 4 Round

- 3 Strict Ring Muscle Ups

- 6 Ring Muscle up (Kipping)

- 9 Dumbbell Bench Press @2x30-35/15-17,5kg

C) Accesorios: 3 Rondas

- 8/8 Single Arm Dumbbell Row (TEMPO 5111)

30'' Rest

- 8 Banded PullDown (TEMPO 5111)

Rest 90'' between round