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- The Traktor
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Warm Up: EMOM 12’
1) Ground to overhead w/medball
2) Lateral Throw w/medball
3) Box Jump @50cm
A) Weightlifting
1: Every 90’’ for 8 round
- 3 Snatch Pull from blocks below the knee + 2 Power Snatch from blocks below the knee
2: 3x1 Snatch Pull + Snatch
B) Deadlift
- 4x3 reps (t&g)
C) WOD (Disponible en el Plan Basic)
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